the buddha (the story goes) just sat in a comfortable, seated position, straight back, and focused on his breath. the feeling of air going in, the feeling of air going out. if you have thoughts, send them love but go back to the breath. it's all in the going back. do that for 10, 15, 30 minutes! it's great in the morning or before bed. or before a party you're too anxious to go into.
Related posts tagged 'Meditation'
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Related posts tagged 'Meditation'
Oh, God no. I find that’s an extreme waste of time. I’m supposed to be sitting here repeating this thing over and over again. Toward what end?
I always go back to something Ram Dass teaches "We work on ourselves so we can help the people closest to us." I've gone through various phases of trying to "save" my friends and my attempts have at the very least been annoying and at the worst created temporary rifts. People really feel it when you've gotten to the place where you can actually listen to them without wanting to change them and paradoxically that seems to be the space that folks transform within.
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