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Posts tagged 'Health and fitness' (5)
Honestly? A large part of it is genetics. I'm not gonna lie. People think I'm a health nut, I just don't pig out (often) I know they want a better answer, I've just always had strong legs. So... Drink water, always go to the gym and try... and...I don't know, clench your butt a lot?
i used to run outside all the time but i kept falling-no joke. then i wrote about in my book the time i got attacked by a homeless guy and i was like maybe its time to join a gym! i used to run 5 miles a day but once i got over my body dysmorphia shit i work out way less. i do squats and push ups like 4 days a week pretty much.
It's so hard. I'd say walk around the city you're visiting if you can. Make it interesting. Yoga in a hotel room is great, too. Find a youtube exercise video and do it in your room. That's what I did for a while.
bench was 225 28 times, deadlift 600+, pull ups was 34 straight arm. the rest i dont remeber exactly.
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