Try to take in some sun every day. Like 15-30 minutes of direct sunlight. Every day. And stay on the medication until you and your doctor are ready to go off as a team. And when you do go off, challenge the people in your life to stay up on you and to tell you when or if they think you're starting to slip.

Q: According to the book The Chris Farley Show, Beverly Hills Ninja depressed Chris Farley a fair amount and put him back in to a bad place that spiraled into his death. Is that accurate? Any sense of that on set? A: There was no sense of that on the set. I mean, we all were depressed on Beverly Hills Ninja. So we were ALL depressed. It wasn't a great representation of anybody in it.

I would let that bad feeling drag me down to the bottom of the lake and I’d lay down there. The only thing that would pull me out of it would be getting a new chunk of material. And to get a new chunk of material you have to go out into the world. But when you’re in that funk you don’t want to go out and then you get writer’s block. When I was younger I even used to think all that clichéd sad-clown shit. Now I don’t want to fucking be that guy. I want to be the happy guy, which believe it or not, I am.

Sometimes, things get so bad, that nothing can really make you feel "better", but I know asking for help (even from strangers- phone operators, suicide hotlines, delta airlines representatives) can be oddly helpful in a pinch.

I think that comedy, at its most basic level, is making light of unpleasant things. That’s how we deal with life. I think that the myth that comedy and depression are linked, and that any artist has to be unhappy to create, is a very dangerous myth that I think has hurt a lot of people. When Robin Williams died, I did a few interviews about that, because people were reaching out to the comedy community and asking people how they felt and their personal stories. A lot of people wanted to draw a link between comedians and depression and suicide, and I think that’s a really terrible myth. Anybody can be depressed in any walk of life. It just seems strange when comedians are depressed, because t...[Read more]