You’ve said you learned in therapy that your compulsive behavior – eating, sex – is just self-medicating your anxiety. Does having that insight help? Oh, definitely. Once you say that to yourself, “Oh, this is anxiety,” you get to say to yourself, “Why am I anxious?” because when something’s bothering you, you don’t name it, you just start eating something. I’m still going to eat the two Twinkies, but when I start opening the second packet, I say to myself, “What’s going on, buddy?” That will get me to two Twinkies instead of eight.

It hasn’t always been this way but I feel really lucky that I’ve been able to get here because when you’re in the trauma, you’re just seeing red. You have no idea what’s going on but comedy has really helped me get to this point. I can’t imagine another job that could’ve helped me the way that comedy has helped me work through all of this. I think my trauma response is telling jokes and that is what’s fun about comedy. I can take these really tragic events and I just can’t be mad at what happened because I have this creative outlet that I might not have had if I was sitting in math class paying attention. It’s the dents you have that make you unique and I love being able to do comedy about a...[Read more]

Anxiety, depression, imposter syndrome

i really hope so dude. sane people don't try to kill people en masse. theres a mental health epidemic in this country and its very distressing that there's still such a stigma around it. i also hear a lot of misdiagnosis i.e. doctors conflate ADD with schizophrenia, which is a very dangerous mistake. in this book i wrote about my mental health struggles in an attempt to do my part to help remove the shame around mental health challenges. i was harming myself and possibly could have harmed others due to my adrenaline addiction. i really hope one day people won't have to hide or feel ashamed about mental health challenges. its so much more common than we think, and so unfair to the people who ...[Read more]

a weighted blanket, beta blockers and dogs

Try to take in some sun every day. Like 15-30 minutes of direct sunlight. Every day. And stay on the medication until you and your doctor are ready to go off as a team. And when you do go off, challenge the people in your life to stay up on you and to tell you when or if they think you're starting to slip.

Ooof, still figuring the mom stuff out! The weird part is, when you grow up with something odd you just think everyone else has it the same way. Around 12 or 13 I realized something was wrong and spent less and less time at home. By the time I was 30 I got my ass into therapy and really figured it out. And yes, separating from her was a huge help. I recommend everyone get their ass into therapy if they feel something is off. It saved my life.

Q: According to the book The Chris Farley Show, Beverly Hills Ninja depressed Chris Farley a fair amount and put him back in to a bad place that spiraled into his death. Is that accurate? Any sense of that on set? A: There was no sense of that on the set. I mean, we all were depressed on Beverly Hills Ninja. So we were ALL depressed. It wasn't a great representation of anybody in it.

I'm pretty happy being me. That's not to say I don't have my own little demons, but I don't foresee myself going anyplace dark right now. My kids save me from that stuff. I'm good.

i felt compelled to share my mental health challenges to help take the shame and stigma off it, but i couldn't do it on stage-was just too insecure and nervous. i wanted to write the book that i wish had been available to me when i was suffering--self help books are usually very boring and i wanted to write a cool, funny one! i also wrote about getting my ear getting bitten off and almost getting arrested in guatemala which i couldn't really do while making eye contact with humans

Sometimes, things get so bad, that nothing can really make you feel "better", but I know asking for help (even from strangers- phone operators, suicide hotlines, delta airlines representatives) can be oddly helpful in a pinch.

Well, obviously, I don't really know about jobs I didn't get. And entertainment is much more lenient, liberal and understanding about mental health issues than any other industry. (My manager said when I called him from the psych ward- "Oh! I have two other clients with bipolar- call me when you feel better!") If it has, I don't care- I didn't have much to lose by being open about it and it turns out, weirdly, it's been a cash cow, haha.

Every few seconds. Yes, of course. OF COURSE. What helps me is community- which means I belong to several 12-step groups, I call people, I've learned the name of every barista at the coffee shop (Brooklyn, Jeremy, Sarah, Angel, Gabby, Lydia, Anja, Matt) and I ask my friends for help A LOT. I need to "bookend" (checking in with someone before and after doing a task) in order to do the simplest 5 -minutes of rehearsal. For reals. It is sometimes setting a timer for 5 minutes, calling my friend Alex and telling him I'm going to rehearse and then rehearsing and calling him again when the timer goes off. It is sometimes EXCRUTIATING to get myself to do things and then, even when I do things, I am...[Read more]