Sometimes, things get so bad, that nothing can really make you feel "better", but I know asking for help (even from strangers- phone operators, suicide hotlines, delta airlines representatives) can be oddly helpful in a pinch.

I think that comedy, at its most basic level, is making light of unpleasant things. That’s how we deal with life. I think that the myth that comedy and depression are linked, and that any artist has to be unhappy to create, is a very dangerous myth that I think has hurt a lot of people. When Robin Williams died, I did a few interviews about that, because people were reaching out to the comedy community and asking people how they felt and their personal stories. A lot of people wanted to draw a link between comedians and depression and suicide, and I think that’s a really terrible myth. Anybody can be depressed in any walk of life. It just seems strange when comedians are depressed, because t...[Read more]

Try to take in some sun every day. Like 15-30 minutes of direct sunlight. Every day. And stay on the medication until you and your doctor are ready to go off as a team. And when you do go off, challenge the people in your life to stay up on you and to tell you when or if they think you're starting to slip.

Q: According to the book The Chris Farley Show, Beverly Hills Ninja depressed Chris Farley a fair amount and put him back in to a bad place that spiraled into his death. Is that accurate? Any sense of that on set? A: There was no sense of that on the set. I mean, we all were depressed on Beverly Hills Ninja. So we were ALL depressed. It wasn't a great representation of anybody in it.

I'm pretty happy being me. That's not to say I don't have my own little demons, but I don't foresee myself going anyplace dark right now. My kids save me from that stuff. I'm good.

I'm consistently happy but when I did panel on Conan the other day, that felt really amazing. I've done so much stand up on late night shows so walking over and sitting down was really cool. It felt like a nice progression. I wasn't nervous at first but when I sat down, it was weird. I was thinking "Whoa this dude is super close. This is crazy"

Well, I think being happy with what you have is very important. But more important than that is not to be happy with what you DON'T have. Like not to make what you don't have happy. So be happy with what you have, and never be happy with what you don't have. Let what you have make you happy. But never let what you DON'T have make you happy. Let's do a sudoku and figure it out.

You gotta stop lying. You know… I mean it’s difficult to tell the truth, but you gotta start telling the truth cause it kills you, it takes something out of you when you’re…. a phony. You know, I’d rather die than to be phony really, cause… it kills me. And I’m…there’s nothing worse... like I’m depressed, but I’m not suicidal. Do you know how like… horrible it is just being to… to want to kill yourself but you just can’t, you won’t kill yourself? Do you understand what that is? So I had to figure out a way how to make myself happy….and that’s not to lie.

People say, “You’re going to get married, and you’re going to have a kid, and then you’re going to be happy and you’re not going to have any material.” I’ve been telling guys that what really happens is, once you get that happiness there’s this whole new fear that you’re going to lose it. Stephen King cannot fuck with the things that you think could happen to your kids. I’ve learned how to deal with those thoughts, and I know the tricks to get me out of depression: playing drums, working out, playing with my daughter, trying something new.